“7 Signs of Academic Burnout (And What to Do About It)”
Title: “7 Signs of Academic Burnout (And What to Do About It)” High school or university students (ages 16–25) who are feeling mentally or emotionally drained from academic pressure. 🧠 Introduction: “Ever feel exhausted even after a full night’s sleep?” 🔍 What is Academic Burnout? Academic burnout is a state of physical, mental, and emotional exhaustion caused by prolonged academic stress and overwhelming workload. It often happens when students push themselves too hard for too long — without enough rest, balance, or support.. 🔄 Burnout vs. Normal Stress or Tiredness 🟡 Normal Stress: Short-term and often related to a specific event (like an upcoming exam or assignment). You still feel motivated to push through. Once the stressful event is over, you usually feel better. Example: You feel nervous before a test but relax after it’s done. 🔴 Academic Burnout: Long-term and chronic — builds up over weeks or months. You feel emotionally drained, mentally f...